Hi Christine,
Thanks for your response. I have completed speech therapy, and I am back to teaching full time. As for the food list, I eat all those already; I was hoping for some 'real' food suggestions. I supplement my protein with a shake (30 grams), but I still miss eating good quality food, not just mush. I have no problems with spicy anymore, I'm just in a slump with cooking at home and finding foods to eat at restaurants.
Thanks for the advise smile

2 time Oral Cancer survivor: tongue reconstruction July 2017, neck dissection (x2), right tonsil removed, radiation for 6 WKS