You are doing the right things! I can understand how it causes anxiety as I also have no risk factors, but these things change, new risks develop. Keep doing what you are doing and seek help on how to deal with having it on your mind if you find it to be overwhelming. Find what works for you, eating healthy, meditation and yoga and walks seem to make me feel better.


White film on tongue biopsy was benign 4/7/17
Went for a check in October 2017, where it was found to MET
SCC 10/13/17 Stag I, age42
11/13/17 partial glossectomy and rnd