I know it's counter-intuitive, but I suggest that you put your mind into a neutral state with regard to the news. I always suggest that you avoid attaching to any particular outcome. The news is always going to be what it is, and if you are not attached to any particular outcome, the good news will be still be good news, but if the outcome is bad news, you will have been spared the agony of anticipation.

And frankly, the fear of the bad news is almost always quite a bit worse than the actual outcome itself.

Fear (or it's flip side, Hope) tends to program one to secretly expect one outcome. Avoiding both does not change the outcome, but it does prevent a lot of suffering when the outcome is not the one you attach to.

And finally, reality is always going to be reality, it's almost never as bad as your fears, and it's almost never as good as your ideal of it might be. It is what it is.