Hi Paul,

I definitely agree when you kick it up to 6 or 7 days a week, and also agree that our ideas of "heavy workout" are different. Although I've done that, it's been a long time and not something I want to repeat. I salute you, you are a beast, and I mean that in the friendliest and most positive manner possible! Respect!

I've got too many body parts that no longer work to be able to pursue that path, even if I still wanted to, and I'm happy to keep memories of the past safely ensconced in the past. Today, "Hard workouts" mean giving it everything I've got and leaving when the tank is completely empty.

To me, that point is where my body tells me that if I do another rep, it's going to cost me the contents of my stomach.

Thanks for the friendly feedback and reality-check!