Thanks for the reply smile I understand that nutrition is a huge thing like you say that's one thing I won't scrimp on especially with a mother that doesn't stop nagging me to eat stuff lol. Thanks for the tip to start putting a few extra pounds on now is a great help to know what to do before hand to help myself smile thanks very much for all your help its greatly appreciated smile

Age 20 Gemma, Dx nov 2010 MEC ,surgery in Dec 2010 , surgery in feb 2011,clear margins , metastatic spread cervical lymph nodes may 2013, modified radical neck dissection, IMRTx30 60gy no peg