CDC guidelines for water 91 oz/day for women, 125 oz/day men. In the Dallas area add 32-64 oz/HOUR while outside. That seems like an awfully wide range. I saw this on the news tonight. We have been in the mid to upper 90's with humidity 45-70% which is very humid for us.

They did offer this suggestion as a way to remember to drink water often. They said you can always carry a water bottle! laugh

SCC Stage IV, BOT, T2N2bM0
Cisplatin/5FU x 3, 40 days radiation
Diagnosis 07/21/03 tx completed 10/08/03
Post Radiation Lower Motor Neuron Syndrome 3/08.
Cervical Spinal Stenosis 01/11
Cervical Myelitis 09/12
Thoracic Paraplegia 10/12
Dysautonomia 11/12
Hospice care 09/12-01/13.
COPD 01/14
Intermittent CHF 6/15
Feeding tube NPO 03/16
VFI 12/2016
ORN 12/2017
Cardiac Event 06/2018
Bilateral VFI 01/2021
Thoracotomy Bilobectomy 01/2022
Bilateral VFI 05/2022
Total Laryngectomy 01/2023