Thanks for the info on the "shoulder" exercises. lol I have never hunted or fished. I just can't seem to understand how people can hurt animals, even catch and release doesn't appeal to me. Of course I am somewhat of a hypocrite since I am a meat eater.

The Y contacted me over a year ago to participate but I just couldn't/wouldn't find the time. I hope it's not a waste of time but we'll see.

David

Age 58 at Dx, HPV16+ SCC, Stage IV BOT+2 nodes, non smoker, casual drinker, exercise nut, Cisplatin x 3 & concurrent IMRT x 35,(70 Gy), no surgery, no Peg, Tx at Moffitt over Aug 06. Jun 07, back to riding my bike 100 miles a wk. Now doing 12 Spin classes and 60 outdoor miles per wk. Nov 13 completed Hilly Century ride for Cancer, 104 miles, 1st Place in my age group. Apr 2014 & 15, Spun for 9 straight hrs to raise $$ for YMCA's Livestrong Program. Certified Spin Instructor Jun 2014.