It's day 5 of no Jevity, but real food for breakfast and lunch.
It may just be the panacea effect, but I do feel much better.
I've been too nauseous to even go the gym, but will try a yoga class in about an hour.
If you have an IPAD or Iphone, EricS turned me onto a really great FREE app : Calorie Counter by FatSecret.
You just type in the food eg apple, banana, whey powder, peanut butter, etc and it not only tells you the calories but then you can add that amount of food to a meal and save it
That way you know how many calories, protein, carbs, you are getting.
I messed up the registration somehow but it still works on my ancient IPAD one. It has features like a barcode scanner that require a camera which the IPAD one does not, but it works perfecty for what i need. It even keeps track of all of your meals, every day for you once you enter it and you can save meals.
Not knowing if I was getting enough nutrition and calories from tossing stuff in the Vitamix was one of my major concerns.
I have found however that any more than a half cup of frozen spinach makes the blend too thick to get through the strainer.
(I also strain so my tube does not clog)
More links later to articles
Charm