Lyn

Scandishake is just one of many high calorie nutrition drinks.
It will be part of the OCF Ipad app list since some other posters mentioned it. It doesn't get much mention here since it's important to get lots of protein when recovering and Scandishake has a poor ratio of protein to calories. You could drink 3 bottle of Ensure Hi Protein for the same amount of calories as one Scandishake but get 75 grams of protein instead on SS meager 14 grams of protein.
Here's SS nutritional breakdown from Livestrong.
[quote]A single Scandishake envelope mixed with 8 oz. of whole milk provides a total of 600 calories, 14 g of protein, 62 g of carbohydrates and 29 g of fat, with 13 g of saturated fat. The high fat content is what allows Scandishake to provide so many calories in such a small volume. Contributing to the carbohydrate content are 3 g of dietary fiber and 18 g of sugar[/quote].
Charm