OK, so I have tried to eat SLOWER, small bites and it does seem to help. The water (or beer) in a bottle is a good trick too.
It is tough to break the habbit of wolfing down food.
Still adjusting to the new normal after 2.5 years!!!
Thanks for the help
Steve
70 male, athlete...again
SSC of undetermined orgin , early july 09
40 tx radiation, 8 chemo cisplatin and ebuterx
finished TX in mid Sept 09
Clear at the 6 year mark!
Back to swimming, biking and running! just a tad slower
never regained my weight, even when I eat lots and lots, just a skinny guy now
Just way glad to be seeing the green side up!
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