There is more to this than meets the eye...it isn't just about oil. So the caveat, oils are fats. If you want to ingest them, only mono saturated please. That would be olive as an example. Consuming other types won't have the same benefits. Also you want to get those that have omega 3's. Good fish oils have them, but many of the cheaper capsules are full of contaminants. A safe alternative is Flax Seed oil, again available as a capsule. When you really want to get picky about what is good and not for you. take a look at the labels on all the stuff that you put in your mouth. No saturated fats, they play hell with your cardiovascular system over the years, and no hydrogenated fats which have been linked to cancers. This subject could take up a whole chapter in a book. This is just a starting point.

Brian, stage 4 oral cancer survivor. OCF Founder and Director. The first responsibility of a leader is to define reality. The last is to say thank you. In between, the leader is a servant.