Namaste ! (for non yogi's here's a link to an explication of this phrase that most yoga teachers end class with
Meaning of namaste I could not wait to get back to my Yoga and Pilates classes after TX. I tried during radiation but too weak plus too nauseous (the gym was gracious about me vomiting into the used towel container but that told me to take a break). I go every week to both classes as well as lift weights at the gym.
Plus yoga really helps with keeping the scar tissue supple and my neck able to move. I don't think there is any serious question that EXERCISE helps in Cancer recovery. Yoga is especially soothing with the emphasis on breathing.
Excellent post Christine and for once, real adjunctive therapy being posted here. Thanks
Charm