I was referred to the "wound care" department of the local hospital where I received PT for several weeks. It definately helped. Also, a edema garment made by Solaris worn at nights kept the morning puffiness down. Type Lymphedema in the Search box in the upper left corner. It will direct you to a post started by ratface about 2 weeks ago. More info on lymphedema there. Good Luck. It really does get better.