Ditto to al of the above. Good luck and I quit smoking cold ti=urkey after 50 yrs of it. You can thro the chew away too. LOL I can't say that I don't want a smoke at times, but get busy and let my mind go elsewhere.

Since posting this. UPMC, Pittsburgh, Oct 2011 until Jan. I averaged about 2 to 3 surgeries a week there. w Can't have jaw made as bone is deteroriating steaily that is left in jaw. Mersa is to blame. Feeding tube . Had trach for 4mos. Got it out April.
--- Passed away 5/14/14, will be greatly missed by everyone here