Kefir is similar to yogurt. I like it because it is a little different. Anyone tried it here? It is easy to get down like a thick beverage. It is made by Lifeway products. A bit heavy on sugars.

http://en.wikipedia.org/wiki/Kefir

Last edited by hisnibs; 07-23-2009 06:58 PM.
Age 52, T2 N0 M0 SCC of left anterior floor of mouth. Esophagoscopy, Direct laryngoscopy, Resection of left anterior FOM lesion w/ lateral tongue. left selective neck dissection levels I-IV. 5x6cm skin graft coverng excision. Finished 33-35 rad Tx. False recurrence 12-22-10 last surgery 2-15-10