thanks, you just need to be able to discard 95% of the google search results to sift out the good stuff. To be specific here though, this bougie as described by the poster is
[quote]The bougie that I use for my daily stretching is 16.5mm and about 2 feet long.It's a medical device made of green rubber and a titanium vertabrae.The first thing I do when I get up each morning is put a small amount of lube on the bougie.I ram it down my throat for about two seconds and then pull it out.It sounds a lot worse than it really is,but I believe it really helps. [/quote]
charm