Hi, SoSad
You sound like me! I am finally doing a little better, but I still have issues, too, and periodically have to stop posting as it makes the memories return. In addition to Christine' suggestions, I find that meditation and exercise both help me cope. Are you able to take a walk in the morning? Spring should finally have arrived in Kentucky, and your Dad, who loves you, would undoubtedly like you to enjoy it.

Remember, too, that you can better carry a burden if you put it down from time to time. As my mother said, 'let go, let God'. We can only do our best, and it seems to me you are doing that.

All my best to you and your Dad.
Maria