Perhaps it's run it's course and someone would like to start/ carry on the thread on the very interesting advice we've been getting re nutrition??
Sally since reading your post to me, I've ordered whey powder and a selection of ground nuts to try with my ready brek...so it seems I may be following a bit of what's being advocated here....ha still going to steer clear of those bananas tho! Thanks all who've replied on this thread and I'll be very interested to read more nutritional advice under a new thread.