Jim,

You should be seeing a physical therapist and have a complete evaluation as to which exercises you should be doing. And you SHOULD be doing proper exercises if you want to get back to normal.

I went to a therapist at the cancer center where I was treated where they worked with me and gave me exercises to do at home. I was faithful with both and went from not being able to lift my arm more than straight out to being back to full range of motion within 3 months.

I bought a pulley that I hung on the top my door and found this to be the best thing for getting full range of motion back. my neck is still numb, but that's a small price to pay for being cancer free.

Good luck at Moffit and maybe you can hook up with a therapist there.

Jerry