Hi Keith....before I started treatment, I walked/ran/played with my dog approximately 3 to 5 miles a day. I was in good shape when I started. This has widdled down to maybe a mile a day, broken up in three play periods...and I'm only finishing week three. I think it's good to go into treatment in good shape, but I have no illusions that once it's over, it's going to be a decent amount of work to get back to where I was.

For the time being it's all about feeding myself, hydrating myself......and sleeping when my body calls for it. No more pushing myself thru "tired"....I just take a nap (we're healing while we sleep...I truly believe that).

p