Good point Brian....there are certainly some oils/fats that are obviously not good for anyone - at least not in large amounts. The point about flax seed oil is well taken. A prominant "natural health" doctor (whom I won't name) touts the benefits of flax seed for other purposes as well...especially beneficial for men and helping to keep the prostate healthy. He also did mention omega-3 oils too. I will look into this at my local nutrition center. Thanks for the good advice!