I was only on the PEG for a couple of weeks and really only used a few times. There are quite a few folks around here that have been on the PEG for a longer time. They are very innovative for what they can cook and get down the PEG. Amy from Arkansas (user name JAM) comes to mind. She is caregiver to her husband John and also a wealth of information. There are lots of others that will help I'm sure.
What part of the UK are you from?