I'll give you one of my favs

The Vitamix makes the best Hummus!

Two cans of garbanzo beans (low sodium) One with liquid, one without
tsp of cumin
tbls of olive oil
1/4 cup of lemon juice
1 clove of garlic
1/4 cup of sesame seeds
salt and pepper to taste

Combine ingredients in the Vitamix.
Start at 1 and increase to 10 then to high,
Blend 45 seconds using tamper to mix ingredients

Wa La!