Therapeutic Neck and Shoulder stretches - 03-14-2017 09:33 AM
Hey everybody! So I am 10 years out and I still have a tenderness, pain and stiffness in my neck where I had the neck dissection.
I've been doing some massage with cranial sacral therapy and also have been making a big effort to stretch daily. It's made a big difference in my range of motion and relief of pain. The don't know why I haven't done it earlier! I have fallen off my weekly yoga because I am just really busy right now w work and my little boys but even dedicating 10 - 15 mins a day really targeting these specific areas is making a big difference for me 😌
Here are is a link to one I did tonight that felt amazing. All the ones with the yoga blocks feel sooo relaxing and good and really get deep into the muscles that are our trouble areas so I thought I would share them.
http://pin.it/MTkVW70
http://pin.it/jrPIU5T
I will be posting more on my Pinterest page as I come across them.
yoga for neck and shoulders-- http://pin.it/3atyMCh
I've been doing some massage with cranial sacral therapy and also have been making a big effort to stretch daily. It's made a big difference in my range of motion and relief of pain. The don't know why I haven't done it earlier! I have fallen off my weekly yoga because I am just really busy right now w work and my little boys but even dedicating 10 - 15 mins a day really targeting these specific areas is making a big difference for me 😌
Here are is a link to one I did tonight that felt amazing. All the ones with the yoga blocks feel sooo relaxing and good and really get deep into the muscles that are our trouble areas so I thought I would share them.
http://pin.it/MTkVW70
http://pin.it/jrPIU5T
I will be posting more on my Pinterest page as I come across them.
yoga for neck and shoulders-- http://pin.it/3atyMCh