Amy I know that it is a difficult thing to do to quit smoking.... I have been smoking for 20+ years and started when I was young. I at a young age thought it can never happen to me well so far I am lucky who knows what will happen in the long run. I now have to take care of my husband during this dreadful disease and it has made me see that it is those around you who will suffer from the terrible choice of smoking. I too have quit almost three weeks and not even the urge. You too can do it. As for your Dad, I know how you feel my dad smokes almost two packs a day....It scares me to death but I now know the smoker themselves are the ones who have to make the choice. We wish we could shake a magic wand, and the people we love would not do things we know can harm them but, it takes the power of ones inner self to make those choices. I hope the best for you and your family.( sorry if I rambled on)