Sammie - The problem developed over time....mainly the last 5 years.The bougie that I use for my daily stretching is 16.5mm and about 2 feet long.It's a medical device made of green rubber and a titanium vertabrae.The first thing I do when I get up each morning is put a small amount of lube on the bougie.I ram it down my throat for about two seconds and then pull it out.It sounds a lot worse than it really is,but I believe it really helps. I'm just looking for something better if I can find it.