During Rosh Hashana dinner (which I lovingly refer to as Jewish Thanksgiving) it turned out one of the guests was that new diet guy on all the TV shows mum...note to file, dining companions like this will immediately curb your calorie intake. So of course we analysed everything we ate, why it was wrong, etc...a lovely evening.

I do tend to believe that if something is green and not tasty that its good for you. But the more I Google, I wonder, and I anticipate this group will provide opinions based on literature: Does a diet high in antioxidant-rich fruits and vegetables that limits garbage foods have an effect on nonoccurrence and offer all the cell regeneration/self healing professed?